December 2011
145 posts
1 tag
awk-weerd-deactivated20130327 asked: worst experience running?
will be posting another video for fun (:
in the meantime, put some questions in my ask. i love running questions, haha
WatchAttempt at a musical flash-mob before indoor track practice. Bearded flash-mob. All of us are wearing fake beards in honor of our coach. note: all of you should recognize that, as a distance track team, our coordination and dancing skills may lag a little behind the acceptable levels, but i think we’re hawt.
12 Days of a Runner's Christmas
solidindecision:
12 Pair of adidas 11 Core Exercises 10 Grueling Long Runs 9 Hours of Sleep 8 Barefoot Striders 7 Mile Repeats 6 Abs of Steel 5 Tempo Runs a (sub) 4 Minute Mile 3 Big Kicks 2 Spiked Shins And a spot on the Olympic Team!
2 tags
love this feeling
we had our first speed oriented workout yesterday, and i love the feeling the day after. yes, it’s a sore feeling, and as the workouts get harder it’s not fun, but it’s sore, not tired. and when we did our recovery run today it’s like i could feel all my muscles working and getting stronger. i also feel like my form & speed is coming back, which is good because the last...
Mental toughness is when you can find fuel in an...
Watch
if you ever need inspiration to go running, watch this. works for me every time
we're gunna start flash mob fridays at practice
except we’re starting with flash mom f-ursday because we don’t have school on friday due to the holiday break (:
